6 dietary tips for managing fatty liver disease

While there is no effective drug, these evidence-based guidelines may help

There is no effective drug treatment for non-alcoholic fatty liver disease (NAFLD).

fish and vegetables

Only weight loss will help.

In a review of the available evidence, researchers from La Trobe University have come up with six practical dietary recommendations to reduce the onset and progression of NAFLD.

  1. Follow a traditional dietary pattern, such as the Mediterranean diet.
  2. Avoid excessive fructose (from processed food and drinks).
  3. Eat fish 2-3 three times a week, nuts and seeds daily and choose extra virgin olive oil as the main