9 things to know about nutrition and pain

Dietary fats in particular can have a marked effect on management

Diet can play an important role in helping to reduce chronic pain, according to the research of a dietitian and PhD candidate.
Katherine Brain's research suggests patients often find changing their diet is easier than other approaches to pain management, such as weaning off opioids, increasing physical activity or psychological interventions.
Here’s what Ms Brain wants you to know about nutrition and pain management:

Healthy foods