Best evidence-based diets for heart health

A review into the international evidence pinpoints these top 3 approaches

More than 2.3 million Australians aged 15 and over are on a diet in any one year, according to the latest ABS data.

heart diet

But many are fad diets that don’t work, so the Heart Foundation has commissioned a major review into the best international evidence on healthy eating patterns.

Here are the top dietary approaches for a healthy heart:

Diet Characteristics