Best exercise for time-poor type 2 diabetes patients

Short bursts of resistance training are a good option for people with type 2 diabetes who are not fans of aerobic exercise, according to exercise physiologists.

Previous research has shown that aerobic exercise leads to improvements in beta-cell function and insulin secretion, but not everybody has the time or inclination to do the required amount necessary to benefit their health, the US researchers note.

So for these people, they suggest that a program that incorporates short bursts of high-intensity