Breakfast club: How a glass of milk may help control diabetes

A small study suggests eating high-protein dairy in the morning helps lower blood sugar

A simple change in breakfast habits could help improve blood glucose control in type 2 diabetes, according to a small Canadian study.

Eating a high-carbohydrate cereal combined with milk reduced post-meal blood glucose levels more than cereal combined with water, the randomised, controlled and double-blind study found.