Exercise boosts men's sperm count
Australian men who spend countless hours on the couch watching the cricket over summer could be jeopardising their fertility.
A new study, published in the journal Reproduction, has found exercising three to four times a week can improve a man's sperm count.
In fact, German and Iranian researchers found moderate yet "continuous" and regular exercise improved a man's sperm quality more than the popular intensive, high interval exercise programs.
"Our results show that doing exercise can be a simple, cheap and effective strategy for