‘Exercise snacking' good for glucose control
12th May 2014
By Amanda Davey
Brief bursts of intense exercise before meals helps control blood sugar in people with insulin resistance, experts say.
Dubbed ‘exercise snacking’, it has now been found it to be a more effective way of improving glycaemic control than a daily dose of moderate exercise.
Researchers from the University of Otago in New Zealand demonstrated that ‘exercise snacking’ immediately
