Keen to keep up the Kegels?
In order to minimise the development of stress incontinence, it is recommended that women perform Kegel exercises daily to strengthen the muscles in the area.
The Kegel Trainer Lite app provides 10 exercise sessions – each session contains the same exercise, but the times vary for each session.
The app enables the user to set two reminders for each day.
Note the pro version ($1.99) is more involved, including 150 sessions and 15