Mindfulness therapy good for preventing depression relapse

Mindfulness-based cognitive therapy is as effective is a viable  option for preventing relapse of depression, according to research published in The Lancet.

The two-year study of 424 adults on a therapeutic dose of maintenance antidepressants shows both treatments are comparatively good for preventing relapse or recurrence of depression, and for reducing residual depressive symptoms and improving quality of life.

While the UK