Not all calories are created equal

22 nutrition researchers review the current science on diets

Consumption of sugar-sweetened drinks leads to greater increases in risk factors for cardiometabolic disease compared with equal amounts of energy from starch.

Junk food illustration

And these harmful effects persist even when the drinks are consumed within diets that do not result in weight gain. 

In a position paper that reviews the significant challenges involved in conducting and interpreting nutrition research, 22 international nutrition scientists agree that sugary drinks and some types of saturated fat play a more sinister role in