Seven activities for a good night’s slumber
17th June 2015
By Clare Pain
Researchers have identified seven types of exercise that predict a good night’s sleep, as well as a couple that don’t.
Aerobics or calisthenics, biking, weight-lifting, yoga or pilates, playing golf, running and gardening during the day are associated with getting a normal 7-8 hours of sleep.
But childcare and housework are a risk, report the researchers, who presented their findings at the Sleep 2015