Weekend sleep-ins recommended: study
20th February 2015
By Amanda Davey
Catching up on sleep over the weekend improves insulin sensitivity in those who aren’t getting enough sleep during the week, research shows.
The Australian study reveals that healthy men who lead chaotic, sleep deprived lives during the week can improve their insulin sensitivity after just three nights of catch-up sleep over the weekend.
The results show their insulin sensitivity improved by 45% following three nights of “saturated