Here’s an app to keep you happy
THE AIM is to assist users to learn their triggers and identify early warning signs of a decline in mental health.
The key features of data entry are ‘core data’, ‘stay well strategies’, ‘triggers’ and ‘symptoms’. The entries identify mood over the course of the day, activities that have been found to be of benefit to mood, such as exercise and sleep, triggers detrimental to mental health and symptoms experienced.
Detailed charts and reports are then created resulting in a graphical