Recipe for a healthy new year
And if you need a little help in the ‘recipe ideas’ department, the SparkRecipes app by SparkPeople is a great resource. Providing a range of healthy recipes for meat lovers and vegetarians, this app takes the ‘eek’ out of cooking each week.
The SparkRecipes app provides a variety of easy-to-prepare, delicious poultry-based, beef/pork, fish and vegetarian recipes. There are also vegan, lactose free, low fat and gluten free options for those with specific food requirements.
Each recipe contains a list of nutrition facts, including the amount of calories and fat content within a serving. Do note that the app is US-based, and you may need to do a few simple metric conversions.