7 nutrition tips to share with new parents

It’s important to keep on top of the ever-changing research and guidelines, writes dietitian Megan Jensen.

At this stage of my life, many friends are having babies or already have pre-schoolers running around. Given that my friends are aware that I’m a dietitian, it is no surprise that the topic of what to feed young children often comes up in conversation.

I am always pleased to see children being offered a variety of foods. I was particularly intrigued by one friend who, having weaned her daughter