ACT to alleviate the angst of teen years

FROM pimples and puberty to fitting in and balancing the pressures of school and peers, adolescence can be an awkward, tricky time to navigate. 

As Acceptance and Commitment Therapy (ACT) gains awareness and evidence (with about 70 randomised controlled trials demonstrating its effectiveness), Dr Louise Hayes and Dr Joseph Ciarrochi are dedicated to making it accessible to teenagers. 

In fact, their newly-launched website,