E-book offers evidence-based brain food

The e-book, MINDfull, available for download from e-retailers, features 100 recipes containing variations of ingredients rich in omega-3 fatty acids, vitamin E, fibre, folate, polyphenols and mono-unsaturated fats , as well as herbs and spices which are also thought to have brain-protective compounds, such as turmeric.

“We know that diet is an important predictor of how well our brain ages and that people who have better quality diets have greater preservation of their brain function with ageing,” the authors

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