Summer sports and treating common knee injuries

Summer in Australia is a great time to be outdoors. The warmer weather allows for more exercise outside rather inside at the gym. People that have taken the winter off tend to go back to their favourite sports, but many of them do so far too quickly.

A planned approach needs to be taken when returning to sport since exercising at the gym and playing outdoor, side-stepping sports are very different.

Common summer sports include touch football, cricket, tennis and exercising on the beach. These involve running and side-stepping movements that your patient may not have