Walking after meals best for type 2

Exercise just after eating is best for those with type 2 diabetes, according to a new study.

Researchers from the University of Otago in New Zealand found a walk after eating resulted in significantly lower blood glucose levels.

Diabetes Australia recommends that people with type 2 diabetes should be doing about 30 minutes of exercise every day, but it does not specify when that activity should take place.

Latest

Trending