Walking protective in at-risk adults

Walking an extra 2000 steps a day reduces the risk of stroke or MI by 8% in people at high risk of type 2 diabetes, an international study finds.

And the benefits were seen regardless of body weight or level of fitness, the study of over 9,000 adults found. 

The NAVIGATOR study assessed the effects of a lifestyle modification program on adults with impaired glucose tolerance and pre-existing

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