Weight loss and exercise advice guide

People of unhealthy weight are at risk of conditions such as cancer and arthritis, as well as cardiovascular disease.

Fat distribution is a more important risk factor than total body weight. Waist circumference is a good indicator of health risks but may underestimate risk for some ethnicities.

Weight loss needs a long-term approach. However, even losing 5% of body weight can be beneficial for some conditions.

Energy intake needs to be reduced and energy