Weight loss and exercise advice guide
People of unhealthy weight are at risk of conditions such as cancer and arthritis, as well as cardiovascular disease.
Fat distribution is a more important risk factor than total body weight. Waist circumference is a good indicator of health risks but may underestimate risk for some ethnicities.
Weight loss needs a long-term approach. However, even losing 5% of body weight can be beneficial for some conditions.
Energy intake needs to be reduced and energy