Why getting dinner right is the easiest way to healthy eating

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Patients are cooking and eating meals for dinners at home with up to 75% cooking from scratch and wanting tips on how to make meals healthier, research shows.1–5

Research looking at how Australians plan, prepare, cook and select main meals has provided some key insights into how Australians eat, and reveals useful ways for doctors to educate patients about healthy eating.1–3

The research shows that for most patients, dinner is an important meal and they want to make it healthier:

  • Almost six meals a week are prepared in the home1
  • 75% of meals are cooked from scratch, regardless of socioeconomic status1,4
  • 74% want to know how to make their