Despite much evidence that lots of physical activity bodes well for long-term health, when it's physical labour on the job,…
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Middle-aged people may do well to ramp up their daily constitutional, with the latest evidence suggesting that walking…
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Stroke patients can improve their blood pressure and reduce their risk of repeat strokes with exercise, according to a…
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Moderate-to-high intensity exercise does not slow cognitive impairment in older people with dementia, a large study shows. …
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Older adults who exercise regularly tend to be more articulate than those who aren't as physically fit, a small study…
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Physical activity reduces the risk of depression at any age, a large meta-analysis confirms. The study of more than a…
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We humans need to exercise in order to stay healthy. Exercise protects against disease and early death, and keeps us mobile…
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