When it comes to treating insomnia, Australia is sleeping on the job
It is estimated that 30-40% of Australian adults experience short-term insomnia (for up to three months) and 10-15% of adults experience chronic insomnia disorder (lasting…
Tag: insomnia
Insomnia common after mild COVID-19: study
Even mild cases of COVID-19 can trigger insomnia in most people, a study reveals. About three out of four people with mild COVID-19 (76%) reported…
COVID-19 causes hellish insomnia and ‘voices of wolves’: case
A bout of COVID-19 left a pharmacist with such severe insomnia that she was unable to sleep beyond two hours per day, her clinicians report. …
Smartphone sleep health app cuts insomnia severity scores
Findings compared with a digital sleep diary app.
A GP guide to obstructive sleep apnoea
GPs are ideally placed to play a greater role in managing patients with sleep disorders, but there are multiple barriers.
Why you wake up at 3am worrying and what to do about it
When I wake at 3am or so, I’m prone to picking on myself. And I know I’m not the only one who does this. A…
