Step up: brisk walking adds two decades for men
Speedy walkers have a 50% lower risk of dying of all causes than those who amble.
Tag: Lifestyle
Drinking to get drunk: Half of Aussies say wine not?
Millions consume alcohol with the intention of getting drunk at least twice a week, but still believe they are responsible drinkers, survey reveals…
Lifestyle changes keep type 2 diabetes at bay for four years
It is a nutritional disease, not an endocrine disease, say experts.
Hop to it: Why skipping beats running for burning calories
Runners may not be keen but this playground activity is better for knees and uses more energy: study.
One hour the maximum screen time for under-5s: WHO
Children need at least three hours physical activity each day, the organisation says.
Bottle of wine or 10 cigarettes? The cancer risk is the same
Women need to know that even moderate drinking increases their cancer risk, according to UK study.
Device Review: Tanita BC-1000 Body Composition Scales – 4 star rating
This device uses physiological measures to offer a detailed body composition assessment, writes Dr Rob Park.
