6 skin conditions that can improve with the right diet
Skin disorders commonly require nutritional intervention as part of the treatment plan.
About 15% of the body’s protein is found in the skin, which regenerates about once a month.1,2
So along with a steady supply of protein, a number of other nutrients are required to maintain skin’s structure and function: healthy fats, biotin, folate, niacin, riboflavin, vitamin A/betacarotene, vitamins C, D and E, copper, iodine, iron, magnesium, manganese, selenium and zinc.3,4
These nutrients aid cell division and connective tissue,