6 skin conditions that can improve with the right diet

How nutritional interventions can help manage a range of dermatological conditions

Skin disorders commonly require nutritional intervention as part of the 
treatment plan.


About 15% of the body’s protein is found in the skin, which regenerates about once a month.1,2

So along with a steady supply of protein, a number of other nutrients are required to maintain skin’s structure and function: healthy fats, biotin, folate, niacin, riboflavin, vitamin A/betacarotene, vitamins C, D and E, copper, iodine, iron, magnesium, manganese, selenium and zinc.3,4

These nutrients aid cell division and