Benefits of the Mediterranean diet

Introduction
The Mediterranean diet (Med diet) is a traditional way of eating that people of Greece, Crete, southern Italy and France have followed for generations. Foods typical of a Med diet include fresh fruits and vegetables, nuts and legumes, herbs and spices, virgin olive oil, wholegrains, fish, a little meat and dairy, complemented with red wine.

The PREDIMED study
The PREDIMED studyis a landmark, parallel group, multi-centre, single-blind, randomised clinical trial being

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