The bitter truth about sugar

Is the sweet stuff really public enemy number one?

Humans seem to like having a scapegoat.


According to headlines and blogs, we should be turning our attention to sugar rather than fat as the cause of obesity and health problems.

This popular change of emphasis now puts sugar as the number one enemy in our foods, with people rating the high level of sugar in packaged foods as their top concern.

Those who go for evidence-based advice realise that almost nothing