Eaten too much pavlova? How to manage the festive aftermath

What's the best advice to give patients wanting to recover from a too-festive season?

What's the best advice to give patients wanting to recover from a too-festive season?

xmas

Popular magazines love to publish diet and detox stories at the beginning of the year.

They assume (correctly) that the holiday period will have left a legacy of extra fat (and guilt) and that most people see the New Year as a chance for a fresh start.

Some detox programs suggest getting a doctor's opinion before starting, so in case patients seek your counsel, here's my take on a few of the most popular

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