Eaten too much pavlova? How to manage the festive aftermath
What's the best advice to give patients wanting to recover from a too-festive season?
Popular magazines love to publish diet and detox stories at the beginning of the year.
They assume (correctly) that the holiday period will have left a legacy of extra fat (and guilt) and that most people see the New Year as a chance for a fresh start.
Some detox programs suggest getting a doctor's opinion before starting, so in case patients seek your counsel, here's my take on a few of the most popular