The good news on vinegar

DIPPING crusty white bread in olive oil and balsamic vinegar has a health benefit: it’s all to do with lowering postprandial glycaemia.

Balsamic vinegar and bread.

While no research shows regular users of vinegar have a lower risk of developing type 2 diabetes mellitus (T2DM), there is evidence that those with a modern dietary pattern including foods such as fruit, vegetables, wholegrains and oil/vinegar dressings may reduce the risk of worsening glucose tolerance test results over time.1