Healthy eating made easy
Have a look in the mirror, well-known nutritionist Dr Rosemary Stanton suggests, and everything you see was once in your food.
It’s a sobering thought, this riff on ‘you are what you eat’. Too much choice — and simply too much food — have resulted in rates of obesity and preventable chronic disease reaching almost epidemic proportions in the over-indulged rich world.
Not only are we bombarded by messages from stakeholders about the health benefits of whichever food they happen to be promoting, we’re also inundated by an