Healthy eating made easy

Book Review: We find out that what's good for the body is also good for the planet

Have a look in the mirror, well-known nutritionist Dr Rosemary Stanton suggests, and everything you see was once in your food.

healthy foods

It’s a sobering thought, this riff on ‘you are what you eat’. Too much choice — and simply too much food — have resulted in rates of obesity and preventable chronic disease reaching almost epidemic proportions in the over-indulged rich world.

Not only are we bombarded by messages from stakeholders about the health benefits of whichever food they happen to be promoting, we’re also inundated by an