How non-drug remedies can help young people with anxiety

Sally, a 23-year-old single woman, has experienced anxiety since Year 11 when she was under pressure to get higher grades.

She had always performed well but the anxiety began to affect her school work.

She went to university, then dropped out because she wasn’t enjoying it. She is now working in sales.

Her boyfriend left her as he could not tolerate her anxiety and fears; she thought he was having an affair.

Sally finds it difficult to fall asleep because of ruminating on her loneliness and unhappiness with work. She suffers