Is Paleo the way to go?

THE Paleo diet is based on the premise that we should only eat foods available during the Paleolithic era, 1 2.6 million to about 10,000 years ago, 2 when early humans started making stone tools, used fire, cooked foods, and sustained themselves by fishing, hunting and gathering plant foods. 3

Available foods were carbohydrate-rich fruit/berries, 4 honey, 5 starchy tubers (yams) other vegetables, roots, 6 nuts, 7,8 insects, 9,10 eggs and meat (birds, reptiles and