Superfood hype

The idea of one superfood giving balance to a poor diet is a myth.

Type ‘superfoods' into Google and literally millions of sites spring up.

They spruik the benefits of foods as diverse as dark chocolate, green tea, salmon, coconut oil, spirulina, yoghurt, blueberries, cranberries, and a variety of fruits and grains from South America (currently, the flavour of the month).

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