Does a 10-hour eating window reduce weight?
Study participants could eat whatever they wanted, so long as it was in a certain time frame
A simple change of restricting eating to a 10-hour window has produced a range of benefits for people with metabolic syndrome, including a reduction in abdominal fat, a pilot study shows.
Consuming food only during a limited time promoted weight loss, lowered blood pressure, and improved blood lipid results, the researchers report.
