Drink your coffee, but only before the clock strikes 12!
The health benefits of coffee consumption could also be time-dependent, research suggests.
Given coffee’s long history, its cross-cultural prevalence and its role in keeping doctors awake on the graveyard shifts, its health effects have been subject to much research.
Given little of this research involves RCTs, the general consensus at the minute is that moderate coffee consumption is associated with lower risks of type 2 diabetes, cardiovascular diseases and death.
