How can patients cut cardiac adiposity?

Endurance and resistance training both reduce CVD risk, say researchers
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Prescribing endurance or resistance training to overweight patients could help reduce their CVD risk through reduced cardiac adipose tissue, a small Danish study suggests.

After 12 weeks of training, MRI scans of the 39 participants revealed those undertaking endurance exercise had 32% (9g) less epicardial fat than no-exercise controls while those performing resistance exercises had 24% (8g) less of this fat.