How much running is good for you?

Taking part in running reduces risk of death from all causes, CVD and cancer: study

Whether it’s a once a week 'Cliff Young Shuffle', or sticking to a more dedicated schedule, any amount of running helps avert the risk of death, Victorian researchers have found.

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Their analysis shows that runners have a 27% lower risk of death from all causes, a 30% lower risk of death from cardiovascular disease (CVD) and a 23% lower risk of death from cancer compared to those who don’t run.

“Any amount of running, even just once a week, is better than no running, but higher doses of running may not necessarily be associated with greater

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