Those who stay up till midnight at increased risk of CVD
UK study shows they have a 25% higher risk of disease compared to people who are asleep by 10pm
Going to sleep between 10pm and 11pm is associated with a lower risk of developing heart disease compared to other bedtimes, new research suggests.
The study found that compared to sleep onset from 10pm to 10.59pm, there was a 25% higher risk of cardiovascular disease brought on by dropping off at midnight or later.
