Time-restricted eating early in day more effective for weight loss, study suggests
Participants were aged 25 to 75 years with obesity and also received weight-loss treatment
Time-restricted eating by eating early in the day is more effective for weight loss at 14 weeks than eating over a period of 12 or more hours daily, according to a study published in JAMA Internal Medicine.
Participants were aged 25 to 75 years with obesity and received weight-loss treatment.
