Who are the winners and losers with keto diets?

At first, people lose more with keto, but after a year, weight loss is the same: review

While extremely low carbohydrate diets may aid short-term weight loss, they have mixed effects on health markers that can contribute to heart disease risk, according to recommendations from the National Lipid Association in the US.

Keto foods

Based on a review of existing research, the scientific statement emphasises some advantages of a ketogenic — or very low-carb — diet, including appetite suppression, lower lipid levels and lower blood sugar in people with diabetes.

But a keto diet is also associated with spikes in low-density lipoprotein