Yoga with mindfulness helps with Parkinson’s anxiety

Patients had less anxiety, depression and perceived hardship, say researchers
Reuters Health
Meditating

People with Parkinson’s disease may have less anxiety and depression when they practise yoga focused on mindfulness and breathing exercises, a small experiment suggests.

Yoga is just as effective as stretching and resistance training for improving motor dysfunction and mobility, according to the study in JAMA Neurology.