How I tackled my middle-age spread and lost 7kg without really trying

Are you like me? Is your middle-age spread, spreading? Is your BMI going up? Is your girth becoming an embarrassment?

Do you want to reverse this trend without resorting to those side-effect prone, expensive medications we prescribe to our patients?

If so, try the below insightful, scientifically valid, dirt cheap, guaranteed, quick cure.

Actually, I thought I only wanted to lose 3kg but it became far more interesting than that.

Yes, I had been putting on weight during the last few years and severe self-counselling had