Is this really self-reflection? The CPD course that left me seething

I am becoming generally pissed off with the ‘reflection’ component of some of the courses designed to accommodate the newfangled, medical board-inspired accreditation process.
In my endeavour to gather the necessary brownie points for this year’s CPD requirements, I attempted two different types of programs.
Both required out-of-hours sacrifices, and both disrupted my personal life to one degree or another.
I complained to the providers of one and praised the other.