App Review: Worry Tree - streamlined CBT

A simple and natural approach to developing responses to life's worries

An app that helps people address their worries seems particularly relevant during a global pandemic.

Worry Tree, released last year, is a simple app offering streamlined cognitive behavioural therapy, allowing users to identify specific 'worries' in their life, then encouraging them to develop a response to them. 

It has been endorsed by the National Health Service in the UK.

However, it’s available worldwide for free, aside from some non-vital extra functions such as allowing phone notifications.

The extra functions are part of the