Cue the raindrops, and sleep...
WITH this in mind, a handy tool to add to the sleep hygiene armoury is this app containing recordings of sleep-inducing rainfall.
Sleepmaker Rain allows the patient to choose the rainfall right for them! There are 17 tracks with three different forces of rainfall: gentle, medium or heavy.
Within these categories there are options such as rain against windows, on canvas, on foliage, through to torrential downpour. The app can be run in the background and includes a timer so that it turns off automatically after a set period of time – hopefully when the user is