Climbing more than 20 flights of stairs per week is associated with an overall lower risk of mortality among men, an…
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Roaming through fields and forests sounds whimsical, but research has shown it’s good for health and wellbeing. Although it…
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Older people trying to stay fit are taking up dog-walking in droves — but it has created a new pattern of serious injury due…
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Advising patients about physical activity and writing them an exercise prescription pays off — but there’s still an emphasis…
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While most patients struggle to meet minimum exercise benchmarks, others fall into the dangerous territory of compulsive…
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While the life expectancy of Australians continues to grow, there is still ample evidence that a large proportion of the…
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In a new take on the exercise truism ‘use it, or lose it’, researchers show neurological health depends as much on signals…
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