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    Tag: Exercise

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    Senior runner

    Being a ‘weekend warrior’ as beneficial as daily exercise: study

    September 27, 2024

    Was I fit to drop? My obsession with endurance exercise terminated with a CACS of 1606

    July 22, 2024

    What’s the best exercise for lowering blood pressure?

    August 10, 2023

    ‘Weekend warriors’ still get the cardiovascular benefits from physical exercise

    July 24, 2023

    What’s best for muscle gain – heavier weights or consistency?

    July 17, 2023
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    What's best for muscle gain - heavier weights or consistency?

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