How nutrition advice has evolved in the past 10 years
Looking back at a decade of nutrition science reveals that it's constantly evolving
![avocado toast](https://www.ausdoc.com.au/wp-content/uploads/2022/08/mo_avacado-toast-istock-1076738602-2.jpg)
My first nutrition column for Medical Observer 10 years ago was on irritable bowel syndrome (IBS) and there were no mentions then of FODMAPs, the gut microbiome or meta-analyses.
Nutrition science is constantly evolving and so is our advice. Here are some of the changes: