How nutrition affects chronic pain and vice versa

Pain changes nutrient requirements. It changes the food people want to eat and it changes the food they are able to eat

The role of omega 3

Much of the research into nutrition and chronic pain is on omega 3. These types of fats are well known for their anti-inflammatory qualities.

In a recent meta-analysis, 16 out of 17 randomised controlled trials showed a significant improvement in

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