10 habits of people who lose weight and keep it off

These are key to maintaining a healthy weight, suggests new study

Most people who diet will regain 50% of the lost weight in the first year after losing it. Much of the rest will regain it in the following three years.

Healthy habits

Most people inherently know that keeping a healthy weight boils down to three things: eating healthy, eating less, and being active. But actually doing that can be tough.

We make more than 200 food decisions a day, and most of these appear to be automatic or habitual, which

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