10 habits of people who lose weight and keep it off
Most people who diet will regain 50% of the lost weight in the first year after losing it. Much of the rest will regain it in the following three years.
Most people inherently know that keeping a healthy weight boils down to three things: eating healthy, eating less, and being active. But actually doing that can be tough.
We make more than 200 food decisions a day, and most of these appear to be automatic or habitual, which